About

Welcome to Altemus Fitness! If you’re ready to reach your optimum potential, you’ve come to the right place! I am a certified personal trainer, corrective exercise specialist, and yoga teacher with over 10 years of exercise and experience, nearly 5 of which have been as a certified personal trainer. As a licensed attorney, I understand the demands of a busy lifestyle as well as the life-changing importance of making health and fitness an absolute priority. Over the years, I have helped busy clients lose weight, gain muscle, improve overall health and fitness, and even train for a half marathon.

I have also recently made the leap to share my in depth knowledge about yoga and yoga posture in the form of private yoga instruction and group yoga classes. I teach Hatha and Vinyasa style yoga, providing helpful cues and a relaxing, yet uplifting, ambience. I love sharing my yoga practice with my students and challenging them to push their bodies to a whole new level. During private instruction, I dive deep into proper form, posture, and transitions to get the most out of yoga classes and protect the back, neck, and shoulders while in challenging poses.

To learn more about my classes, workshops, services, and pricing, click here.

Please also check out my blog for a variety of evidence-based posts to help guide you on your fitness journey! I regularly post new workout ideas, fitness tips, and research-based opinions on nutrition and health trends.

Don’t forget to subscribe to receive notifications about new posts and workouts! Follow on Instagram and Facebook (@altemusfitness) for even more tips, including exercise demos:
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altemusfitness@gmail.com

Spring, TX 77379

*Disclaimer: The information contained on this site is for general information purposes only and should not be considered fitness advice. You should consult a physician before starting any exercise program. Your participation in any exercise program provided here is voluntary and at your own risk. We are not liable under any circumstances for any injury resulting from your participation in any exercise or exercise program. We are not a licensed medical care provider and do not make any medical or health claims whatsoever.  All information contained on this site belongs solely to Jayme Michelle Altemus. You may not reproduce, republish, sell, or rent the material.
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