The Secret to a Healthy Weight: There is No Secret

*This is an article I posted a few years ago on another blog, but, looking back, feel it is still just as relevant so I’m re-posting it here. Enjoy!*

When people ask, “What’s the secret to losing (or gaining or maintaining) weight?” I say:

There is no secret, just 3 simple steps.

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The Fitness Trend of 2018

The past several years have seen an undeniable shift from “traditional” gym workouts to more “unconventional” fitness methods like functional fitness, Zumba, yoga, and even pound – an intense cardio workout inspired by playing drums. When I say unconventional, I really mean different than what we’ve seen in the past 50-100 years. What we call traditional weight lifting really is a new phenomenon when we look at the course of physical activity and fitness over human history.

Compare the “bench press,” an exercise that came about in the early-mid 1900s to Yoga, that has at least 5,000 years of history and possibly as much as 10,000 years. Or compare it to “functional fitness,” a trend involving compound, multi-directional movements that mimic activities we do (or should be doing) in daily life and that the mainstream likes to paint as NEW. Functional fitness was actually the primary, if not only, method of fitness from the beginning of human history until “traditional” weight lifting pushed it off the scene. From our hunter-gatherer ancestors to Ancient Greek warriors to 1800s “gymnastics,” functional (and often NECESSARY TO SURVIVAL) movements like walking, running, sprinting, balancing, jumping, lunging, rotating, climbing, lifting, carrying, throwing, and catching dominated.

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Honestly, when was the last time you actually caught something that was thrown at you? When was the last time you climbed something – a tree, rope, pole, etc.? If you’ve kept up with the functional fitness trend, maybe not too long ago. But for most of us, this probably was when we were kids.

So what does this have to do with the fitness trend of 2018? A reversion to getting physical activity and improving fitness through performance of NATURAL HUMAN MOVEMENT is taking place, and people are discovering how good it can feel to move properly. So my number one trend for fitness this year is any and all kinds of functional movement whether inspired by dance, music, or Spartans. These types of workouts can most often be found in group settings at boutique gyms and fitness studios so head to the closest one and lets get moving!

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Disclaimer: As always, proper form is essential. Activities like CrossFit have gotten a bad rap over the years even though the actual movements are great for you because of the lack of emphasis on proper form and the intensity of the workouts before individuals are physically ready. If you are interested in beginning a new program, please consult a fitness professional to design a program that is right and appropriate for your current fitness level.

Meal planning made easy

If you’re anything like me, the worst part about losing/gaining weight and getting fit and healthy is meal planning. It takes time and energy to look up recipes, plan meals and grocery lists, and prepare breakfast, lunch, dinner, and snacks. There are websites galore that will do all or most of the work for you, but for a hefty cost. So, many of us are left to our own devices, and we all know how that usually turns out…But I’m here to show you how meal planning, while still requiring some time, can be simplified enough to fit into just about anyone’s busy life.

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