I’ve heard countless excuses for why people don’t want to lift heavy (or heavier). Women often times don’t want to get “bulky.” Bodybuilders don’t want to lose mass. Cross-fitters and endurance athletes don’t want to compromise performance or stamina. The list goes on. But the bottom line is that heavy lifting (1-6 reps max.) has just as many benefits as other exercise styles and will not compromise your size or stamina. So here are my top reasons for lifting heavy and how I incorporate it into my workout regimen.