8 fun ways to vary your workouts

We all know that to prevent a plateau and get results we have to vary our workouts every so often. A lot of us do this naturally by increasing reps or weight (or distance for cardio) when the exercise starts feeling less challenging. But this definitely isn’t the only way to vary your workouts. And if you’re anything like me, just increasing reps or weight can get kind of boring after a while. Also, at some point, this too becomes somewhat predictable for your body. In this article I’ll talk about some of my favorite ways to vary my workouts that get results AND keep you engaged!

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